How to Use Tarot and Meditation Practices

Welcome to the enlightening world of Tarot and meditation! Historically, Tarot cards have been steeped in mystery and used as a tool for divination to uncover the unseen. However, their use extends beyond fortune-telling into a profound spiritual practice when paired with meditation.

This powerful synergy provides a path for introspection, fosters personal growth, enhances intuition, and promotes overall wellness. Join us as we embark on a journey to explore the potential of Tarot cards in meditation, unlocking new dimensions of your inner self.

  • Tarot meditation offers a versatile approach to personal growth and self-discovery, providing benefits such as stress relief, emotional healing, creativity enhancement, and problem-solving skills. It allows deep introspection and a profound connection with one’s inner self.
  • Advanced techniques involve incorporating other spiritual tools like crystals and candles and using Tarot spreads for a more structured meditation practice. These methods can deepen your connection with the cards and enhance your meditative experience.
  • Common challenges, such as dealing with distractions and interpreting the cards, can be addressed by acknowledging distractions without resistance, trusting your intuition for interpretations, and maintaining a consistent practice.

Understanding the Basics of Tarot and Meditation Practices

Tarot meditation is a harmonious blend of traditional Tarot reading and mindfulness practices. Unlike reading tarot cards traditionally, where cards are used as a divination tool to predict future events or uncover hidden aspects of one’s life, Tarot card meditation employs these tarot card meanings as a focal point for mindfulness and self-exploration.

Instead of seeking answers or predictions, the practitioner immerses themselves in the symbolism and imagery of a chosen Tarot card, allowing their intuition to guide their practice.

While traditional Tarot reading relies heavily on established interpretations of the tarot cards from the major or minor arcana and their configurations, meditation allows for a more personal, nuanced experience.

The emphasis is not on divination unique to your journey but on introspection and personal growth. By meditating on a card, you can connect deeply with the card’s meanings, unraveling insights unique to your journey and subconscious mind.

Intuition and mindfulness are crucial. When you quiet your mind and concentrate exclusively on the selected Tarot card, you create a pathway to your inner guidance. This process leads to increased awareness and a mindset that is receptive and open.

On the one hand, mindfulness is the way to personal revelations and self-discovery. On the other hand, mindfulness anchors you in the present moment, amplifying the depth of your connection with the tarot card and enhancing your understanding of the card’s meaning in relation to your current circumstances or feelings.

Through this process, Tarot card meditation facilitates mindful introspection, encouraging a deeper understanding of oneself and fostering spiritual growth.

Preparing for Meditation with Tarot Cards

Before beginning your session, creating a conducive environment for introspection and self-care is essential. You want to choose a serene and distraction-free space where you feel comfortable settling into silence. A peaceful setting helps you achieve the state of mind necessary for mindfulness and quieting your inner chatter.

A serene and inviting vertical image, suitable for Pinterest, showcasing the preparation for a meditating session. The image is divided into three sections, each illustrating a key step in creating an optimal environment for introspection and self-discovery.

Selecting a deck that resonates with you is crucial as well. With so many Tarot decks available, the options can be overwhelming.

However, allow your instinct to guide you in selecting the right deck. You can also use multiple decks depending on your mood or intentions for each session.

Once you have chosen a tarot deck and settled into a calm environment, take a few moments to ground and center yourself before starting your meditation.

Grounding techniques help you feel rooted and connected to the present moment while centering techniques bring your focus inward.

These techniques are especially useful for beginners who may struggle with quieting their minds but can also be helpful for experienced practitioners.

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Different Methods of Tarot and Meditation

There are various ways to incorporate Tarot cards into your practice, each with unique benefits and energy. Here are some common methods:

A tranquil silent room with four distinct sections, each representing different methods of incorporating Tarot cards into meditating practice. The first section shows a person sitting cross-legged, focusing intently on a single Tarot card. The second section depicts a group of people meditating together, each holding different Tarot cards, reflecting a thematic session on a common question or theme.
  • Single Card Focus: As the name suggests, this method involves selecting and meditating on a single card for a set period. This technique is excellent for beginners as it allows them to familiarize themselves with the imagery and symbolism of each card.

  • Thematic Meditating: In this method, the practitioner chooses a theme or question and pulls a few tarot cards to meditate on collectively. This technique can help explore specific areas of life or seek guidance on certain issues.

  • Guided Visualization: Using Arcana cards for guided meditation involves creating a story or visualization based on the imagery and meanings of a chosen card. This method can be particularly powerful for those who respond well to guided meditations.

  • Integrating Tarot with traditional techniques: For experienced practitioners, incorporating Tarot cards into other meditational practices, such as mindfulness or deep breaths exercises, can deepen their practice and provide new insights.

No matter which method you choose, remember that there is no right or wrong way to meditate with Tarot cards. Allow yourself to be open and let your emotions guide you on your journey of self-discovery.

Deepening Your Practice

  • Interpreting and Internalizing the Cards’ Messages

Interpreting the messages from the Tarot cards is a deeply personal and intuitive process because the same card can mean different things to different people at different times.

Start by quieting your mind and focusing on the imagery of the minor or major arcana card. Notice any symbols, colors, or characters that resonate with you or evoke particular feelings.

Ask yourself what these elements might symbolize and how they relate to your current situation or feelings.

It is important to understand that the meaningful imagery of a tarot card is not limited to traditional interpretations.

Internalizing the messages and seeing how they apply to your life is crucial. This involves trusting your emotions and considering potential actions you could take. Additionally, it may involve viewing your situation from a different perspective, acknowledging feelings you’ve been avoiding, and reflecting on how the card’s potential messages could relate to your life.

  • Journaling after Meditating

Journaling after your practice can be an invaluable tool for further internalizing the messages from the tarot cards and tracking your personal growth.

Start by recording the date and the card(s) you meditated on, along with any immediate thoughts or feelings that arose during your meditation. Describe the imagery and symbolism that stood out to you, write down any insights or messages you received, and reflect on how these tie into your current circumstances or feelings.

A serene and contemplative scene of a person journaling after a session. The image shows a cozy, dimly lit room with a peaceful atmosphere. In the foreground, a person sits at a wooden desk, thoughtfully writing in a journal.

Journaling provides a space for reflection and allows you to delve deeper into the card’s symbolism and its connection to you. It also records your practice journey, enabling you to observe patterns, track your growth, and gain further insights.

  • Developing a Regular Routine

Establishing a routine can offer numerous benefits. It fosters a deeper connection with your Tarot deck, familiarizing you with the imagery and symbolism and strengthening your conscious mind.

It provides a regular introspective practice, encouraging continual personal growth and self-understanding. Moreover, the regularity of a routine can create a sense of stability and grounding in your life, offering a peaceful space for reflection amid the bustle of daily life.

Creating a routine that suits your lifestyle is vital. This might involve daily meditation sessions or setting aside specific weekly days for your practice.

Consistency is key regardless of how frequently you meditate with your Tarot cards. Remember that this is your practice and should serve your needs and align with your spiritual journey.

Tarot Meditation for Specific Goals

The beauty of meditating with a Tarot card is its versatility. It can address specific areas of life, promote personal growth and self-discovery, and enhance creativity and problem-solving skills. Here are some examples of how meditating can help achieve these goals:

Stress Relief and Emotional Healing:

By focusing on a particular minor or major arcana card or theme that resonates with your current feelings, meditating with tarot can offer insight and guidance on how to address and heal emotional wounds. Additionally, to meditate can help quiet the mind and promote relaxation, reducing stress levels.

Enhancing Creativity and Problem-Solving:

Using Tarot cards for guided visualizations or incorporating them into meditation exercises can stimulate creativity and promote problem-solving skills. The imagery and symbolic meaning of the cards can spark new ideas, offer fresh perspectives, and help overcome mental blocks.

A vibrant and dynamic scene illustrating the use of Tarot cards for enhancing creativity and problem-solving. The image shows a person sitting in a lotus position in a brightly lit, colorful studio, surrounded by Tarot cards floating around them.

Personal Growth and Self-Discovery:

The introspective nature of Tarot and meditating can aid in personal growth and self-discovery by encouraging reflection, introspection, and deep connection with one’s inner self. Through regular practice, you may gain insights into your personality, patterns, and areas for growth.

Ultimately, the intention behind your practice is what matters most. Whether you seek guidance and clarity in a specific area of life or wish to deepen your spiritual journey, meditation can be a powerful tool for self-discovery and personal growth.

Advanced Techniques

Once you have mastered the basics of Tarot meditation, you may be interested in exploring more advanced techniques to deepen your practice.

These can include incorporating other spiritual tools, such as crystals or candles, into your sessions or using specific Tarot spreads for meditation.

A serene and mystical scene depicting the integration of Tarot cards with other spiritual tools for an enhanced meditative experience. The setting is a dimly lit room with a tranquil ambiance, perfect for meditation. In the center, a person is seated in a meditative posture, surrounded by various spiritual tools.
  • Incorporating Other Spiritual Tools: Many practitioners find that combining Tarot cards with other spiritual tools such as crystals, candles, or incense can enhance their experience. These tools can serve as powerful visual aids and assist in creating an optimal meditative environment.

  • Tarot Spreads: A Tarot spread is a layout of multiple tarot cards that are interpreted together to provide insight into a particular question or situation. Using a Tarot spread during meditation can offer a more structured and focused practice. You can choose a spread that resonates with your current goals or intentions, such as a “past-present-future” spread, to gain insight into the trajectory of your life.

Incorporating these advanced techniques into your meditation can deepen your connection with the minor or major arcana cards and enhance your meditative experience.

Common Challenges and Tips

When starting with this meditation, newcomers often face common hurdles like dealing with distractions, interpreting the cards, or maintaining a regular practice.

The first step is to recognize that distractions may occur — a wandering mind, ambient noise, or interruptions. Rather than resisting, acknowledge these distractions and gently return your focus to the card. Interpreting the cards can also be challenging.

It’s important to remember that there are no right or wrong interpretations. Allow your instinct to guide you and look for personal connections and resonances in the imagery and energy of the card.

Finally, maintaining consistency in practice is key. Remember, even short, frequent sessions can be more beneficial than infrequent, longer ones. Be patient with yourself, and remember that this is a journey, not a destination.


The journey through meditation and tarot is profound personal growth and self-discovery. Its benefits are manifold, enhancing our spiritual, emotional, and mental lives. By aiding in stress relief and emotional healing, Tarot mediation provides us with tools to navigate our emotional landscapes, heal wounds, and find inner peace.

Its role in enhancing creativity and problem-solving skills widens our perspectives, stimulates new ideas, and helps us overcome mental blocks.

Additionally, the introspective nature of this practice fosters personal growth and self-awareness, revealing patterns and areas for growth that might have remained hidden otherwise.

Meditating with tarot is transformative, allowing us to reshape our realities and empowering us to become the authors of our own lives. It is a journey that unfolds at its own pace, one card at a time. Let’s keep exploring, practicing, and delving deeper into this enriching journey.

Remember, the cards are not just a tool for prediction but a mirror reflecting our innermost selves. Let’s embrace this practice as a continual journey of self-discovery and transformation.

Additional Resources

For further learning and exploration, here are some articles that might be beneficial for your practice:

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Christina Johnson

About the Author

My name is Christina, and I am the founder of centerspirited. Being a physiotherapist for several years I have found that many people, including myself, don’t achieve well-being only from a physical point of view. I’ve always viewed a person’s body, soul, and emotions as a whole construct of beauty. Always being a yoga enthusiast, I finally became an instructor myself. On a secret mission to capture spirituality in all of her beautiful shapes, I found myself being guided on a way through ayurvedic nutrition and lifestyle. Through this platform, I will hopefully be able to help other beautiful souls out there find their inner peace and bond with their spiritual selves.

Tarot Card Reading & Your Destiny
Your destiny is shaped by your choices, and tarot can help you make the right ones. Get your hands on our eBook!
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Your destiny is shaped by your choices, and tarot can help you make the right ones. Get your hands on our eBook!